Keji Ita, LMSW

(She/Her)

Therapist for First-Gen Adults, Perfectionists, and People Unraveling Family Baggage

You don’t have to prove your pain. You just have to bring it.

 

If you’ve spent your life being the strong one, the high achiever, the “put-together” person everyone leans on—therapy with me is a space where you can finally set that down.

I work with adults who are processing the emotional cost of perfectionism, complicated relationships with parents, and the pressure that comes with being first in their family to take on new paths, identities, or expectations.

I offer a grounded, calming space to slow down, feel your feelings, and tell the truth—without being judged or misunderstood.

You might feel at home in therapy with me if...

  • You’re a first-generation adult balancing two worlds and feeling stretched in both

  • Your relationship with your parents is complicated, but it’s hard to name why

  • You feel like you’re always holding it together for everyone else

  • You’re tired of trying to be perfect and ready to get real

  • You want a therapist who understands nuance and listens deeply

What to Expect

Therapy with me isn’t about fixing you. It’s about helping you see yourself more clearly and giving you space to grow without pressure or performance. I don’t give one-size-fits-all advice. I offer curiosity, compassion, and consistent support. Together, we’ll untangle the stuff that’s been weighing on you and make space for something new.

As a certified yoga instructor, I also integrate somatic techniques—like breathwork, mindfulness, and gentle movement—for clients who want to connect more deeply with their bodies in the healing process. Whether or not we use those tools depends on what feels right for you.

Licensing

Keji Ita, LMSW (GA License: MSW012080), practices under the direction and supervision of Jennifer Shaw, LCSW (GA License: CSW005865). She holds a Master of Social Work from Florida State University, a Master of Public Administration in Health Services, and a Bachelor’s degree in Communication from Columbus State University. In addition to her clinical training, Keji is a Registered Yoga Teacher (RYT-200) and integrates somatic and mindfulness-based approaches into her therapeutic work.

In-person and virtual therapy available

I see clients both in our Brookhaven office and virtually across Georgia.

If you’re not sure therapy is the right step, let’s talk. I offer free 15-minute consult calls so you can get a feel for the process and see if we click.